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Team Fitness

Team Fitness

During June, July & August we can offer any Grassroot club fully qualified tailored pre-season fitness training programmes for players aged 13+ and even parents!

Our sessions are delivered here at The QFit Gym in North Tyneside by fully qualified Personal Trainers where participants will be guided through the gym, sports hall and outdoor area.

All our activities are designed to be fun, engaging and more importantly game specific so they can be easily transferred back to club training and match days

  • Cardio fitness assessment
  • Strength & conditioning training
  • Speed & power training
  • Common injury & rehab awareness
  • Nutritional awarenes

Find out more including costs and to make an enquiry here on our Team Fitness page

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